How to Stop Feeling Unfulfilled
Guest post by Karen Kuhlman LSW, CADC As you enter the Holiday season with the New Year on the horizon, you might find yourself taking stock of your life and examining where you are feeling less than satisfied or even deeply unfulfilled. Know that you’re not alone if you find yourself asking questions like “Why […]
The Relationship Between Trauma and Insomnia
Guest post by Dr.Katherine Hall Traumatic events can cause a long list of adverse side effects. While some are short-term, others may plague you for years, or even, the rest of your life. Most trauma patients experience stress, anxiety, irritability, and depression as they struggle to cope with their emotional and psychological issues. But what […]