Anxiety has become the most common mental health disorder in the country, and unfortunately, it does not only affect adults. According to the National Institute of Mental health, almost 32% of adolescents have an anxiety disorder. However, the troubling part of this statistic is … [Read more...]
How to Explain Depression And Anxiety To Someone Who Doesn’t Struggle With Them
Depression and anxiety are complicated. Everyone experiences them; however, everyone experiences depression and anxiety symptoms differently. For some, they are just temporary emotions, barely recognizing that they experience them at all – maybe they refer to it as nervousness or … [Read more...]
A New Take on Yoga: Family Therapy
Did you know yoga is an excellent addition to family therapy? Yoga can significantly improve your personal physical, emotional, and mental well-being – something that can benefit all members of the family. And when the family is working together towards a common goal, it only … [Read more...]
Can Childhood Trauma Cause Anxiety? Yes, & Here’s Why
Childhood lays the foundation on which the remainder of your life builds. When childhood trauma occurs, you carry those emotional scars with you into your future. Our worldview forms during childhood based on our experiences, and when your early experiences are frightful, you may … [Read more...]
9 Strategies For Overcoming Fear In Addiction Recovery
Overcoming fear in addiction recovery can be challenging because fears and addiction can work to fuel each other. Fear is a powerful four-letter word that controls behaviors – more than one wants to admit. Fear is a visceral reaction that takes hold, hijacking the conscious … [Read more...]
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