13 Quotes to Help Revive and Save a Marriage
Guest blog post by Tina Villis, LCPC Let’s face it folks; relationships are hard work. You may be at a point where your marriage is suffering, or you’re in a rut. Same routine, different day. You may be asking yourself: “What happened to us, or how did we get here?” Here are quotes that will […]
Why is Addiction Considered a Disease?
Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Why is addiction considered a disease? The simple answer is because it changes your brain structure. However, the answer and the process is far from simple and much more dramatic. Learn how this disease moves the user from choosing to use to feeling compelled to use, perpetuating […]
The Power of Music: Johnny Cash Hurt Lyrics
Guest blog post by Myles Van Camp, MS Ever had a song touch you on a deep, emotional level? One of the songs that does it for me is Hurt by Johnny Cash. Hearing the lyrics and feeling the magnitude of what is conveys reaches out and momentarily stops me. That is the power of […]
How to Teach Your Child to Cope with Anxiety
Guest blog post by Ashley Wilkins, LCSW Childhood is a time when children learn a fantastic amount of things in an extraordinarily short period of time. It is the time when they learn to understand and interact with their world. Unfortunately, it is also a time they can become fearful of their world. If your […]
Mindful Eating Exercise: Back to the Basics
When we are born into this world, we have no expectations about food except we eat when we are hungry and stop when we are full. Yet, by the time we are toddlers we are programmed to believe that our meals should be specified to three times a day. Even if we are not hungry […]