Teenagers get older and experience new things. Then add increased responsibilities and expectations, and shyness and uncertainty can result. It’s the way of adolescence. However, when that shyness is fueled by fear, and it limits what your teen wants to participate in, it could … [Read more...]
How To Recognize Generalized Anxiety Disorder In Teens
Guest post by Codie Surratt, LPC, MA Generalized Anxiety Disorder (GAD) is defined by the American Psychiatric Association’s Diagnostic and Statistical Manual as a disorder of excessive fear, worry, or anxiety presenting most days and recurring for at least six months. Fears can … [Read more...]
12 Ways To Practice Mindfulness For Teen Anxiety
Guest post by Stephanie Gutzmer, Au.D., E-RYT A mindfulness practice increases your ability to regulate emotions, decrease stress, and reduce anxiety and depression. If you’re an anxious teen (or someone who loves one), it sounds like a perfect solution, right? And it is! … [Read more...]
Why Knowing These Common Signs Of Anxiety In Teens Will Make You A Better Parent
Anxiety can be a normal reaction to stress, and navigating teenage life can be incredibly stressful. But how do you know when it's just teenage struggles or something bigger? Understanding what causes anxiety and the common signs of anxiety in teens will help you navigate this … [Read more...]
Helping Traumatized Children
As much as we want to protect our children from scary or life threatening events, at times our kids may experience events that overwhelm their ability to cope. This is especially true for very young children whose bodies, brains and nervous systems are still developing. Things … [Read more...]
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