Do you take care of yourself? In what ways? Do you need a break from busyness as the holidays approach? Is self-care difficult for you? Take a little time for self-love in December by joining our 30 day self-care challenge! Beginning December 1, each day on Facebook and … [Read more...]
Today I Choose Self-Compassion
After a long day, I came home to enjoy a nice dinner and catch up on what’s happening with everyone on Facebook. And there it was. Another one of “those” posts. There’s a lot going on right now in the media regarding sexual assault/sexual harassment/survivors/etc and subsequently … [Read more...]
How I Got “Lucky”: Facing My Fear
I got Lucky when I was on a 3-month silent meditation retreat at Karma Lekshey Ling Monastery in Kathmandu, Nepal, in 2016. Let me explain. Lucky is a gorgeous dog lovingly thought of as part of the family by the Karma Lekshey Ling Buddhist monks. While there are many friendly … [Read more...]
The Art of Surrender
I am learning about the art of surrender through the practice of yoga. I found yoga when I was living in South Korea seven years ago. I was drawn to the practice out of curiosity. My understanding was that it was something that could help me get centered. I didn’t quite know what … [Read more...]
Keeping Your Resolutions – The Game
I heard an interesting TedTalk™ recently that featured game designer Jane McGonigal. She shared the compelling story of finding herself bedridden following a severe concussion, her recovery going no where, and becoming suicidal. Then, at her lowest point, she was … [Read more...]
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