How to Stop Feeling Unfulfilled
Guest post by Karen Kuhlman LSW, CADC As you enter the Holiday season with the New Year on the horizon, you might find yourself taking stock of your life and examining where you are feeling less than satisfied or even deeply unfulfilled. Know that you’re not alone if you find yourself asking questions like “Why […]
The Relationship Between Trauma and Insomnia
Guest post by Dr.Katherine Hall Traumatic events can cause a long list of adverse side effects. While some are short-term, others may plague you for years, or even, the rest of your life. Most trauma patients experience stress, anxiety, irritability, and depression as they struggle to cope with their emotional and psychological issues. But what […]
Living with a Bipolar Spouse: A Survival Guide for Partners and Families
Guest Post by Rebecca Muir Living in a family where a member is affected by a serious mental illness is never easy. Depending on the disorder present, you experience life differently. Living with a bipolar spouse can feel like an unwanted rollercoaster ride. The complexities and challenges of navigating everyday life can feel overwhelming. Often […]
How to Talk to Friends and Family About Mental Health
Guest post by Karen Kuhlman, LSW, CADC Overcoming Mental Health Stigma: How to Talk to Friends and Family The ongoing COVID 19 pandemic has all of us looking for comfort and safety in a world that feels chaotic and even dangerous. Many people feel afraid and lonely between working and schooling children at home, unemployment […]
Mindfulness Activities for Kids
Guest post by Rebecca Muir Late one night some time ago, my son was engaged with me in an epic battle to avoid going to bed. Every excuse and delay tactic he could throw my way got tossed. Eventually, he settled hard on the old “monsters” routine, and we were at a standoff. I was […]