Somatic Therapy for Trauma
Guest post by Linette Howard Your day probably follows a certain routine. And more than likely, in that routine, you find a sense of normalcy and comfort. However, as a human being you also have times when you feel out of sorts or strangely anxious. You might notice that your daily routines – […]
Art Therapy and Healing Trauma
guest post by Becky J. How does art therapy help people who have experienced trauma? When we are born and begin to develop as human beings, our first expressions are nonverbal. As we age and develop the use of language, we become conditioned to the functions of a society that communicates mostly with words. It […]
The Truth You Probably Don’t Know About Gun Violence and Mental Health
Guest post by Jennifer DiCostanzo, LCSW, CADC, CODP1 Let me start off by making it clear that this piece is not political. It is not intended to persuade an opinion about the Second Amendment in either direction. Rather, it is to destigmatize mental illness and to be an advocate for a community I have devoted […]
Why Understanding What Trauma Does to the Brain Helps You Heal
Trauma happens when you experience an event as physically or emotionally harmful or even life-threatening. Your body’s ability to cope is overwhelmed. Even though the event passes, trauma has lasting adverse effects on a person’s mental, physical, social, emotional, and spiritual well-being. With nearly 61% of men and 51% of women experiencing trauma in their […]
How Does Childhood Trauma Affect Adults
Sometimes the world feels overwhelming. The news seems filled with stories of adults doing seemingly inexplicable things: mass shootings, child sexual abuse, or secret addictions. Then your circle of friends seems to increasingly become victims of disease – autoimmune disorders, cancer, and more. What’s going on? None of these disparate things starts in a vacuum. […]