“It’s what’s on the inside that counts.” I imagine you’ve heard it before – and, like me, probably began hearing that message in kindergarten and from parents at an early age. That sentiment is well and good, but we live in a culture where the daily message received from … [Read more...]
Sports Injury Performance Anxiety
Working though an injury as an athlete can be a very frustrating and difficult process, especially with the demand to “make it to the playoffs.” It is very common for athletes to focus all of their energy and strength on the end goal: getting back out on the field. But this … [Read more...]
5 Steps to Keeping Your Resolutions
Every year we make New Year’s resolutions. We set these resolutions with the best of intentions, so why can’t we keep them? While we start out strong cutting the carbs or hitting the gym, we get discouraged when we still do not see results after weeks or months of hard work. … [Read more...]
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Life Care Wellness | 45 S. Park Boulevard, Suite 200, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
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