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Can Childhood Trauma Cause Anxiety? Yes, & Here’s Why

crying child - childhood trauma cause anxiety

Childhood lays the foundation on which the remainder of your life builds. When childhood trauma occurs, you carry those emotional scars with you into your future. Our worldview forms during childhood based on our experiences, and when your early experiences are frightful, you may be left struggling with fear. So, if you’re wondering, “Can childhood […]

13 Tips For Dealing With Grief And Loss In The Workplace

Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Grieving is a process that is not over in 3 days, which is the typical length of employee bereavement time. So how do you deal with grief and loss in the workplace when you’re back to work and still grieving? Or you’re an employee wondering how to […]

Why You’re At Greater Risk For Depression And Anxiety In Menopause

depression and anxiety in menopause

Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is unexpected, sometimes severe, mood changes. […]

How To Fix An Unhappy Marriage – Solutions to 8 Telltale Signs

hands-how to fix an unhappy marriage

If you believe you are struggling with an unhappy marriage, the next logical question is how do to fix it if you don’t want out? Keep reading to find out the solutions to 8 telltale signs of an unhappy marriage. Questioning your relationship and not sure the direction it’s heading? Check out Part I to […]

Are You In An Unhappy Marriage: 8 Telltale Signs

unhappy marriage

Are you in an unhappy marriage? Being in what feels like a loveless marriage can be draining. And you may not know how you got to this point. However, marriage troubles rarely develop overnight. Each partner often is just trying to survive the day to day busyness of life that they rarely look back to […]