What You Need To Know If You’re Struggling With An Unhappy Marriage And Depression
Life ebbs and flows. It is normal to experience peaks and valleys. Marriage and depression are no different. So, what do you do when you’re struggling with an unhappy marriage and depression at the same time? Depression can be a difficult experience and an unhappy marriage can be wearing. Each alone can be difficult to […]
6 Tips for Better Workplace Communication
Communication in the workplace can be a challenge. Here are six quick tips to help. 1. Slow down…. Multitasking is an essential skill for survival in the fast-paced office today. It can distract from face-to-face human interaction when you are half listening and half doing something else. Slow down–a client, co-worker, and/or superior who has […]
Resilience
rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their […]
The Richness of Silence
Since I got back from my 3-month silent meditation retreat in Nepal, I have been asked (more times than I can count) “So how was it?” I’ve found that’s a question that’s really hard to answer briefly! The experience of being silent, while watching, learning, and living within the external and internal worlds, is a rich experience […]
PANDAS – One Year Later
On May 28, 2015 our blog featured a post by Life Care Wellness therapist Tiffany Tumminaro, who vulnerably shared about her family’s struggle with identifying and learning how to manage her then 6 year-old daughter’s PANDAS/PANS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptoccal/Pediatric Acute-onset Neuropsychiatric Syndrome), a medical condition that mimics severe OCD with physical […]