Depression is often referred to as the common cold of mental health problems. Feelings of sadness, hopelessness, worthlessness, guilt, loss of interest and pleasure, fatigue, and lack of concentration may be a lifelong struggle or the result of a major life change such as loss of … [Read more...]
50 Shades of Grey – and Getting Greyer
Sigh. I've gone back and forth about whether to join the 50 Shades of Grey fray and add my comments about the movie, opening this weekend and based on the best-selling books of the same title. Here goes. I have not seen the movie. I have read the books. After the books came … [Read more...]
It’s what’s on the inside that counts. Really?
“It’s what’s on the inside that counts.” I imagine you’ve heard it before – and, like me, probably began hearing that message in kindergarten and from parents at an early age. That sentiment is well and good, but we live in a culture where the daily message received from … [Read more...]
Sports Injury Performance Anxiety
Working though an injury as an athlete can be a very frustrating and difficult process, especially with the demand to “make it to the playoffs.” It is very common for athletes to focus all of their energy and strength on the end goal: getting back out on the field. But this … [Read more...]
5 Steps to Keeping Your Resolutions
Every year we make New Year’s resolutions. We set these resolutions with the best of intentions, so why can’t we keep them? While we start out strong cutting the carbs or hitting the gym, we get discouraged when we still do not see results after weeks or months of hard work. … [Read more...]
Call (630) 423-5935 for more information or to set up an appointment.
Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.