How to Support a Spouse with Anxiety
Guest blog by Jordan Spinazzola, MSW, LSW, ACSW Having a partner who experiences anxiety can be challenging to navigate. Anxiety shows up in different ways, in different people, at different times. So, you might be wondering how to support your spouse with anxiety in an effective way. It may take time and trying different […]
How Somatic Experiencing Can Treat Anxiety
Guest blog by Courtney Rolla MA, LCPC, SEP Did you know that anxiety is a normal emotion? We all experience anxiety at different points in our lives and to varying degrees. While cognitive symptoms like worry and racing thoughts are a big part of anxiety, you can’t always think your way out of […]
Anxiety and Relationships
image from https://www.verywellmind.com/why-relationships-fail-5206956 Guest blog by Aaron Johnson, LCPC Ever wondered about the interaction of anxiety and relationships? According to the National Institute of Mental Health, about 1 in 5 American adults report having had an anxiety disorder in the past year, and almost a third of Americans will have an anxiety disorder in their […]
What is Childhood Anxiety?
Guest post by Gayle Pape, LCSW Something upsetting happens and your child worries that it might happen again. You talk it over with your child and they bounce back. This cycle is a natural part of a child’s life as they grow and experience new things. However, when your child’s feelings of anxiety […]
What Causes Anxiety
Have you ever wondered what causes anxiety? It’s the most common mental health malady, experienced by 30 percent of the population at some point. While everyone experiences anxious feelings occasionally, some people experience the feelings and sensations of anxiety most of the time. These feelings may become so severe that they interfere with daily life. […]