Navigating the Depths: Understanding Grief in Teens
Guest blog by Codie Surratt,MA, LPC, LMT Grief after loss is an intricate emotion. But when grief intersects with the turbulent period of adolescence, the impact can be profound. Adolescents grapple with the complexities of loss while navigating the challenges of identity formation, peer relationships, and academic pressures. So, understanding grief in teens can […]
What To Do Beyond “I’m Sorry for Your Loss”
Death is a part of life. Yet when someone we know experiences the death of a loved one, we’re often unsure about what to say or how to help. We don’t want to blunder and make them hurt more than they already do. For what to do beyond saying “I’m sorry for your loss,” the […]
Can EMDR be Used for Grief?
EMDR (Eye Movement Desensitization and Reprocessing) is a modality originally designed to treat trauma, particularly PTSD (Post-traumatic stress disorder). It has since been found helpful in treating other conditions, with specific EMDR protocols now developed for addiction, eating disorders, chronic pain, and more. But what about grief? Can EMDR be used for grief? Before we […]
Celebrating Thanksgiving When You’re Missing a Loved One
originally published Nov.21, 2019 Thanksgiving is all about family. Regardless of religion, ethnicity, culture, race, economic bracket, or region of the country, celebrating Thanksgiving is a family tradition across the U.S. Each year, the vast majority of us gather together with our family around a dining room table, eat favorite foods, and share memories and […]
Counseling for Grief and Loss
Grief counseling is an effective way to cope with loss. Counseling for grief and loss can help you work through your emotions and find ways to cope. You can also use grief counseling as a way to prepare yourself for future losses. This article addresses steps to take with grief counseling, but before we go […]