Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience is different for everyone. It affects us both emotionally and physically. This is why you should consider yoga for grief … [Read more...]
Benefits of Somatic Therapy: The Blessing and the Curse
Guest blog by Meghan Vosloo, LCSW, SEP (former associate) I remember the day that I was preparing for my first Somatic Experiencing™ (SE) Training weekend, and doing a phone consultation with a Somatic Experiencing Practitioner. She told me that benefits … [Read more...]
9 Strategies For Overcoming Fear In Addiction Recovery
Overcoming fear in addiction recovery can be challenging because fears and addiction can work to fuel each other. Fear is a powerful four-letter word that controls behaviors – more than one wants to admit. Fear is a visceral reaction that takes hold, hijacking the conscious … [Read more...]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is … [Read more...]
What To Do If You Feel Stuck In An Unhappy Marriage With Kids
You feel stuck in an unhappy marriage with kids. What do you do? If you stay, the future looks personally bleak. And what are you modeling for the kids? If you leave the unhappy marriage, your kids suffer. Or would they be better off without the bad modeling? It’s confusing and … [Read more...]
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