How to Heal Grief with EMDR and Somatic Therapy
Guest post by Marty Dennen LCPC, SEP Are you struggling with grief? Did you know that there are ways to heal grief with body-oriented therapies like EMDR and Somatic Experiencing? Before we get to the specifics of healing grief with EMDR and Somatic Therapy, let’s look at what grief is and at a roadmap for […]
How to Deal with Unresolved Grief
Guest post by Marina Lisjonok (MSW, RRT, E-CYT) When I was 26 years old, my 32-year-old husband died suddenly from a heart attack. Thinking back, I remember that time being the heaviest and most difficult part of my life. I fell into a deep depression to the point where I had a hard time moving, […]
Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience is different for everyone. It affects us both emotionally and physically. This is why you should consider yoga for grief relief. My Personal Experience with Yoga for Grief Relief When […]
7 Strategies for Helping Your Child Cope With Grief and Loss
Guest blog post by Ashley Wilkins, LCSW The worst has happened. A loved one has died, and you’re left wondering how to navigate the difficult days ahead. When a child suffers a considerable loss – a parent, sibling, grandparent, or someone significant in their life – they feel it strongly and need support more than […]
5 Coping Strategies to Help You Deal With the Grief and Loss of a Relationship
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP At some point in life, you will experience a loss. Unfortunately, no one is excluded from experiencing losses in life. One of these will likely be the loss of an important relationship. Experiencing this grief and loss of a relationship can be one of life’s […]