Guest blog post by Myles Van Camp, MS Ever had a song touch you on a deep, emotional level? One of the songs that does it for me is Hurt by Johnny Cash. Hearing the lyrics and feeling the magnitude of what is conveys reaches out and momentarily stops me. That is the power of … [Read more...]
20 Life Transition Quotes to Help You Survive Change
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Life transitions are hard – there are no two ways about it. Even though you will experience many transitions throughout your lifetime, you may not always feel like putting out the welcome sign. That’s possibly because life … [Read more...]
Mindful Eating Exercise: Back to the Basics
When we are born into this world, we have no expectations about food except we eat when we are hungry and stop when we are full. Yet, by the time we are toddlers we are programmed to believe that our meals should be specified to three times a day. Even if we are not hungry at … [Read more...]
Happy Memorial Day…or is it?
It's here. Memorial Day weekend. Happy Memorial Day... or is it? If you are in early recovery, it can be challenging. When most of us think about Memorial Day, we think about getting the day off, hanging out with family and/or friends, barbecues, fun and sun etc. However, for … [Read more...]
Resilience
rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than … [Read more...]
Call (630) 423-5935 for more information or to set up an appointment.
Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.