Main Office
800 Roosevelt Road,
Building C, Suite 206
Glen Ellyn, IL 60137

(630) 423-5935

Action Steps for Utilizing Coping Skills

Guest blog by Samantha McGovern, LCPC, CRSS Do you find it difficult to implement the skills you have learned to support and maintain wellness? Oftentimes, the struggle doesn’t necessarily lie with what to do, but how to do it, or how to keep doing it. For example, it is easy to tell yourself to use […]

Can Loneliness Cause Depression?

A silver lining of the Covid 19 pandemic was that it brought mental health issues to the foreground. The isolation from the shutdown had many people wondering if loneliness can cause depression. The Surgeon General even noticed, and recently released an advisory: Our Epidemic of Loneliness and Isolation. Beyond the pandemic, society has been careening […]

What is DBT and Can It Be Used for Depression?

guest blog by Sheri Leasure, LCSW   As winter slowly buds into spring with the promise of more sunlight, many people who suffer from seasonal depression are starting to feel a little better. But what if you find yourself or someone you love still struggling with low mood despite the longer days? How do you […]

What is EMDR Therapy and How is it Used?

Do you have trauma that you’re looking to heal? Eye Movement Desensitization and Reprocessing (EMDR) is a proven psychotherapy approach effective for the treatment of trauma. The goal of EMDR is to process your traumatic experience in a way that rewires the brain to react differently in the future to these memories of the trauma. […]

How to Deal with Financial Anxiety

With inflation on the rise, you may be concerned about money. Perhaps you’re not going out to dinner as often. Maybe you’re considering taking on a second job in order to cover your bills. Or perhaps you’re delaying expensive repairs to your car and hoping it doesn’t break down. It can be nerve-wracking and worrisome. […]