Pandemic-driven isolation and financial concerns have caused a huge increase in mental health issues, including depression and anxiety. Another contributor to mental health issues is the continuing cycle of “high” and “low” risk status for geographic areas throughout surges of … [Read more...]
Struggling in our fast-paced technology and social media-driven society? How to use CBT techniques to combat anxiety and depression from social media
Guest Post by Derek Moore, LPC, CADC YouTube, Snapchat, Instagram, Facebook, and Tik Tok are where most of America’s youth and adults spend countless hours every week. As you scroll your social media, do you compare yourself to others, have FOMO (fear of missing out), or … [Read more...]
How to Find a Therapist: 5 Steps
Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of years? You’re not alone. Many people are grappling with the impact of the pandemic, civil unrest, political tensions, inflation, and more. The stress has created an … [Read more...]
Mindfulness Exercises for Depression
When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless thoughts … [Read more...]
Can Depression And Anxiety Make You Sick?
One aspect of depression and anxiety that makes these disorders so frustrating is how they affect the whole body. But can depression and anxiety actually make you sick? No two experiences of depression are the same. But it’s pretty common to feel lethargic, fatigued, agitated, … [Read more...]
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