When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless … [Read more...]
Can Depression And Anxiety Make You Sick?
One aspect of depression and anxiety that makes these disorders so frustrating is how they affect the whole body. But can depression and anxiety actually make you sick? No two experiences of depression are the same. But it’s pretty common to feel lethargic, fatigued, agitated, … [Read more...]
What It Means When Depression And Anxiety Team Up
Guest blog post by Judy Petrushka, LCSW, SEP, CDVP When depression and anxiety team up, you can feel stuck. For some people, the experience may be a sense of ping-ponging. That is, first they have the racing heart, racing thoughts, fear, and possibly panic attacks of … [Read more...]
Coming to Therapy to Treat My… Trauma?
As a trauma specialist, I’ve worked with clients with many types of trauma. Some clients can name the traumas they have experienced that are bringing them to therapy: a car accident, a physical assault, combat, or particular episodes of childhood abuse. But many other clients … [Read more...]
Is it Anxiety?
It is normal to feel anxious or depressed sometimes. Difficult life situations like losing a loved one, going through a financial downturn or getting "downsized," going through a divorce, and other stressors can cause a person to feel sad, lonely, scared, nervous, or anxious. But … [Read more...]
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