Guest post by Stephanie Gutzmer, Au.D., E-RYT Beginning your addiction treatment journey and staying on the road to recovery can be difficult. Battling and overcoming addiction requires you to continually be attentive to working through your thoughts, emotions, and actions to … [Read more...]
What To Look For When You’re Searching For Grief And Loss Support
Grief after the loss of a loved one may feel like a very personal struggle that you must find your way through alone. But grief and loss support can make the experience easier and maybe even a rewarding process. Difficult periods in life can require more resources or tools … [Read more...]
Happy Memorial Day…or is it?
It's here. Memorial Day weekend. Happy Memorial Day... or is it? If you are in early recovery, it can be challenging. When most of us think about Memorial Day, we think about getting the day off, hanging out with family and/or friends, barbecues, fun and sun etc. However, for … [Read more...]
Finding Flow
Today I am making a cherry pie (it is PI day after all 3.1416...!) I notice as I measure the ingredients and cut in the butter and form the lattice top that I am so focused on what I am doing that I’m not thinking about anything else. I have found my flow. This flow state leaves … [Read more...]
Is it Anxiety?
It is normal to feel anxious or depressed sometimes. Difficult life situations like losing a loved one, going through a financial downturn or getting "downsized," going through a divorce, and other stressors can cause a person to feel sad, lonely, scared, nervous, or anxious. But … [Read more...]
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Life Care Wellness | 45 S. Park Boulevard, Suite 200, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.