Guest blog post by Jean M. Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC I want to begin with something valuable: overcoming addiction is not impossible. Hard yes, but impossible, no. And overcoming addiction on your own is possible; however, there are some commonalities among those … [Read more...]
9 Reasons Anxiety Disorders in Teens is On the Rise
Anxiety has become the most common mental health disorder in the country, and unfortunately, it does not only affect adults. According to the National Institute of Mental health, almost 32% of adolescents have an anxiety disorder. However, the troubling part of this statistic is … [Read more...]
How to Explain Depression And Anxiety To Someone Who Doesn’t Struggle With Them
Depression and anxiety are complicated. Everyone experiences them; however, everyone experiences depression and anxiety symptoms differently. For some, they are just temporary emotions, barely recognizing that they experience them at all – maybe they refer to it as nervousness or … [Read more...]
Benefits of Mindful Eating: Not Just Good for the Waistline
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Food and eating are a part of everyday life, so much so that you probably never gave it much thought. But mindful eating asks you to do the exact opposite - pay attention - which can improve physical and mental health. So why is … [Read more...]
A New Take on Yoga: Family Therapy
Did you know yoga is an excellent addition to family therapy? Yoga can significantly improve your personal physical, emotional, and mental well-being – something that can benefit all members of the family. And when the family is working together towards a common goal, it only … [Read more...]
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