We all have our guilty pleasures. For some it’s using a drug to find a pleasant high. However, what do you do when someone you love slips from occasional use to addiction? It can become an ugly struggle quickly, negatively affecting relationships and health. When you love … [Read more...]
13 Quotes to Help Revive and Save a Marriage
Guest blog post by Tina Villis, LCPC Let's face it folks; relationships are hard work. You may be at a point where your marriage is suffering, or you're in a rut. Same routine, different day. You may be asking yourself: "What happened to us, or how did we get here?" Here are … [Read more...]
The Power of Music: Johnny Cash Hurt Lyrics
Guest blog post by Myles Van Camp, MS Ever had a song touch you on a deep, emotional level? One of the songs that does it for me is Hurt by Johnny Cash. Hearing the lyrics and feeling the magnitude of what is conveys reaches out and momentarily stops me. That is the power of … [Read more...]
How to Explain Depression And Anxiety To Someone Who Doesn’t Struggle With Them
Depression and anxiety are complicated. Everyone experiences them; however, everyone experiences depression and anxiety symptoms differently. For some, they are just temporary emotions, barely recognizing that they experience them at all – maybe they refer to it as nervousness or … [Read more...]
A New Take on Yoga: Family Therapy
Did you know yoga is an excellent addition to family therapy? Yoga can significantly improve your personal physical, emotional, and mental well-being – something that can benefit all members of the family. And when the family is working together towards a common goal, it only … [Read more...]
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