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Social Media Anxiety

guest blog by Rebecca Muir My Experience with Social Media In 2010, I returned home from my undergraduate studies to a world where my peers were fully immersed in social media. As long time hold out, I finally gave in to the trend and made myself a Facebook account. I never wanted nor had thousands […]

How Trauma Can Impact Relationships

Guest blog by Courtney Rolla MA, LCPC, SEP   It is likely that at some point in your life you will experience a trauma – an event or circumstance that results in physical, emotional and/or life-threatening harm. Trauma impacts your entire being, including your brain, emotions, and body, specifically your nervous system. When experiencing trauma(s), […]

What To Do When You Can’t Leave An Unhappy Marriage

This guest blog was written by former LCW therapist Tina Villis in 2019. It has been updated to include additional recent information. I took an Uber to meet my spouse for dinner recently. After some small talk, the driver asked me about my profession. “I’m a mental health counselor,” I responded. He immediately proceeded to […]

Anxiety and Relationships

image from https://www.verywellmind.com/why-relationships-fail-5206956   Guest blog by Aaron Johnson, LCPC Ever wondered about the interaction of anxiety and relationships? According to the National Institute of Mental Health, about 1 in 5 American adults report having had an anxiety disorder in the past year, and almost a third of Americans will have an anxiety disorder in their […]

The B Word: Boundaries

Learning how to navigate, tolerate, and advocate for the process of boundaries   guest post by Jordan Spinazzola LSW, ACSW Boundaries. It’s a word that gets thrown around a lot when it comes to problem-solving, conflicts, and relationships. Healthy boundaries can be used to help alleviate stress and anxiety, and to build compassion and tolerance […]