Guest blog post by Stephanie Gutzmer, Au.D., C-IAYT It’s hard right now. Your news feed is filled with information on coronavirus. It seems COVID19 is the only topic available online, on TV, and on radio. And with social distancing and quarantining becoming more of a global … [Read more...]
Why Overcoming Addiction On Your Own Is Possible
Guest blog post by Jean M. Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC I want to begin with something valuable: overcoming addiction is not impossible. Hard yes, but impossible, no. And overcoming addiction on your own is possible; however, there are some commonalities among those … [Read more...]
The Power of Music: Johnny Cash Hurt Lyrics
Guest blog post by Myles Van Camp, MS Ever had a song touch you on a deep, emotional level? One of the songs that does it for me is Hurt by Johnny Cash. Hearing the lyrics and feeling the magnitude of what is conveys reaches out and momentarily stops me. That is the power of … [Read more...]
20 Life Transition Quotes to Help You Survive Change
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Life transitions are hard – there are no two ways about it. Even though you will experience many transitions throughout your lifetime, you may not always feel like putting out the welcome sign. That’s possibly because life … [Read more...]
9 Strategies For Overcoming Fear In Addiction Recovery
Overcoming fear in addiction recovery can be challenging because fears and addiction can work to fuel each other. Fear is a powerful four-letter word that controls behaviors – more than one wants to admit. Fear is a visceral reaction that takes hold, hijacking the conscious … [Read more...]
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