Trying to manage anxiety and depression on your own can feel daunting and near impossible. Anxiety and depression books are an excellent tool to learn more about what you’re feeling and to teach you tools and techniques to combat it. Here are some of our favorite books to get you … [Read more...]
9 Ways to Help Your Child with Anxiety When Feeling Socially Isolated
Guest blog post by Stephanie Gutzmer, AuD, C-IAYT One of the effects of widespread quarantine and stay-at-home orders during this pandemic has been that everyone now understands the harmful toll that isolation can take. Unfortunately, our children experience the effects of … [Read more...]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is … [Read more...]
5 Coping Strategies to Help You Deal With the Grief and Loss of a Relationship
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP At some point in life, you will experience a loss. Unfortunately, no one is excluded from experiencing losses in life. One of these will likely be the loss of an important relationship. Experiencing this grief and loss of … [Read more...]
6 Things To Know If You Have Depression And Anxiety
Approximately 19 million individuals suffer from anxiety and 18 million from depression. Anxiety can make you feel like you’re about to plummet off the face of the earth. And depression can feel like you’re being swallowed whole by a flood of sadness and hopelessness. So, why is … [Read more...]
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