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Building C, Suite 206
Glen Ellyn, IL 60137

(630) 423-5935

Preparing College Students to Maintain Their Mental Health

  Guest blog by Sheri Leasure, LCSW Stores across the country are stocking aisles with storage bins, twin XL sheets and teen-friendly snacks in readiness for the onslaught of parents preparing their college kids to head away from home and move into their dorms. For many first-year college students and their parents, this season is […]

Is It Stress or Burnout?

  guest post by Sarah Van Meter, LCSW Language is constantly evolving and changing. Sometimes words change meaning or will even become interchangeable with others. In recent years, I have noticed that many of my clients are using the terms stress and burnout interchangeably. For some people these concepts are the same thing; however, they […]

Internal Family Systems and Self-Compassion

Guest blog by Codie Surratt, MA, LPC, LMT   The resolutions season is well underway. You know, the season that often begins with the phrase “New Year, New Me.” In Internal Family Systems, we recognize that an inner critic is often running the show at this time of year and that its voice can get […]

7 Tips for Cultivating a Successful Meditation Daily Practice

Guest post by Rebecca Muir   What if there was an all-natural vitamin that did all the following: • minimized your stress and anxiety • strengthened your emotional health and self-awareness • lengthened your attention span • reduced age-related memory loss • enhanced feelings of kindness • helped fight food cravings • improved your sleep […]

Living with a Bipolar Spouse: A Survival Guide for Partners and Families

Guest Post by Rebecca Muir Living in a family where a member is affected by a serious mental illness is never easy. Depending on the disorder present, you experience life differently. Living with a bipolar spouse can feel like an unwanted rollercoaster ride. The complexities and challenges of navigating everyday life can feel overwhelming. Often […]