Can Depression and Anxiety be Cured?
If you’ve had depression, anxiety, or even both, chances are you’ve wondered “Can depression and anxiety be cured?” Wouldn’t it be a relief to have the symptoms gone? The psychological and medical communities believe these common disorders unfortunately can’t be “cured.” However, your symptoms of depression and anxiety can be relieved, though. So instead of […]
How To Reduce Stress Response When Life Gets Hard
Guest Blog Post by Jane Kim, LCSW Wondering how to reduce stress response and the anxiety that flows from stress is a common concern because so many of us share it – nearly 60% of adults in the United States report feeling stress or anxiety daily. And when life gets hard, it can feel like […]
Therapist Recommended Anxiety and Depression Books
Trying to manage anxiety and depression on your own can feel daunting and near impossible. Anxiety and depression books are an excellent tool to learn more about what you’re feeling and to teach you tools and techniques to combat it. Here are some of our favorite books to get you started. Therapist Recommended Depression Books […]
9 Ways to Help Your Child with Anxiety When Feeling Socially Isolated
Guest blog post by Stephanie Gutzmer, AuD, C-IAYT One of the effects of widespread quarantine and stay-at-home orders during this pandemic has been that everyone now understands the harmful toll that isolation can take. Unfortunately, our children experience the effects of isolation, as well. Just like you, they need support and guidance to get through […]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is unexpected, sometimes severe, mood changes. […]