4 Ways To Improve Your Body Image and Mental Health
Guest post by Karen Kuhlman, LSW Remember those curvy Renaissance and Baroque beauties lounging on couches in portraits painted by da Vinci, Rubens and others? Those generously proportioned women were deemed the height of beauty by European society at the time. Fast forward 300-600 years. Now thin bodies are seen as healthy, appealing, and […]
New Year, Same Me? How radical self-acceptance can change your relationship with food
Guest post by Codie Suratt, MA, LPC, LMT Not Another Diet-Focused Blog Post The last thing I wanted to do when sitting down to write this was to focus on our never-ending obsession with weight. But let’s be honest, it’s a focus. And a big one. Especially at this time of year. The “new year, […]