Sometimes the world feels overwhelming. The news seems filled with stories of adults doing seemingly inexplicable things: mass shootings, child sexual abuse, or secret addictions. Then your circle of friends seems to increasingly become victims of disease – autoimmune disorders, … [Read more...]
How to Heal Grief with EMDR and Somatic Therapy
Guest post by Marty Dennen LCPC, SEP Are you struggling with grief? Did you know that there are ways to heal grief with body-oriented therapies like EMDR and Somatic Experiencing? Before we get to the specifics of healing grief with EMDR and Somatic Therapy, let’s look at what … [Read more...]
What is Somatic Experiencing Therapy
Have you experienced a traumatic event? Some people seem to easily overcome the impact of such an event, while others struggle to cope and are overwhelmed by the same situation. Their brain gets rewired to maladaptive physical and mental responses, and the body gets … [Read more...]
How Tuning In to Your Body Can Make You More Resilient
guest post by Linda Graham, MFT By balancing our physiology and nervous systems, body-based practices can help us through hard times. Stuff happens. Another car suddenly swerves into your lane on the freeway. You misplace your keys and wallet two minutes before you … [Read more...]
Social Anxiety Therapy
Emerging from the Pandemic is causing anxiety for many people. The level of anxiety depends on your comfort level in various public situations. But you may have social anxiety disorder experience if you experience this kind of social anxiety feeling on an ongoing basis. What is … [Read more...]
Call (630) 423-5935 for more information or to set up an appointment.
Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.