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Benefits of Somatic Therapy: The Blessing and the Curse

December 11, 2019 Rhonda Kelloway, LCSW, SEP

Guest blog by Meghan Vosloo, LCSW, SEP (former associate) I remember the day that I was preparing for my first Somatic Experiencing™ (SE) Training weekend, and doing a phone consultation with a Somatic Experiencing Practitioner. She told me that benefits … [Read more...]

Trauma & PTSD Change, Health, Somatic Experiencing, Stress

Mindful Eating Exercise: Back to the Basics

November 14, 2019 Rhonda Kelloway, LCSW, SEP

waffle-heart-mindful eating exercise

When we are born into this world, we have no expectations about food except we eat when we are hungry and stop when we are full. Yet, by the time we are toddlers we are programmed to believe that our meals should be specified to three times a day. Even if we are not hungry at … [Read more...]

DUIs, Addictions & Sobriety Addiction, Body, Coping, Food, Health, Stress, Tips

What It Means When Depression And Anxiety Team Up

May 21, 2019 Rhonda Kelloway, LCSW, SEP

sympathetic nervous system acts like accelerating a car, the parasympathetic nervous system acts like the break

Guest blog post by Judy Petrushka, LCSW, SEP, CDVP   When depression and anxiety team up, you can feel stuck. For some people, the experience may be a sense of ping-ponging. That is, first they have the racing heart, racing thoughts, fear, and possibly panic attacks of … [Read more...]

Anxiety & Depression Adverse Childhood Experiences (ACE) Study, Anxiety, autonomic nervous system, Depression, parasympathetic nervous system, Polyvagal theory, Somatic Experiencing, Stress, sympathetic nervous system, Trauma

Not Making Mountains Out Of Molehills

September 12, 2017 Rhonda Kelloway, LCSW, SEP

I think it's safe to say, moving is stressful for anyone. For those without mental health issues, it is stressful. Add something, like anxiety, into the mix and a large life event such as moving gets even harder to manage. Let me clarify what I mean by anxiety. Everyone has … [Read more...]

Anxiety & Depression Anxiety, Stress, Tips

Resilience

March 10, 2017 Rhonda Kelloway, LCSW, SEP

Resilience

rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than … [Read more...]

Anxiety & Depression Brent Morton, Coping, Resilience, Somatic Experiencing, Stress

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Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.

Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.

Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.

Our Glen Ellyn Office Has Moved!

To serve you better with even more space, we have moved to a new building just a few blocks away. Our new Glen Ellyn location in the Glen Hill North office park is:

800 Roosevelt, Bldg C, Suite 206

Glen Ellyn, IL 60137

 

COVID Safety Update

We are happy to announce, on June 1, 2020 we re-opened all Life Care Wellness facilities with added safety precautions to ensure your health and safety. We also continue to provide telehealth opportunities for those who prefer to remain in the comfort of their own home.

Our Specialties

  • Trauma & Grief Counseling
  • Addiction Counseling
  • Anxiety & Depression Counseling
  • EMDR Therapy
  • Somatic Experiencing
  • Yoga Therapy
  • Group Therapy
  • Therapy for Co-Occurring Disorders
  • Pharmacotherapy

Services

  • Individual Therapy
  • Group Therapy
  • Couples Counseling
  • Family Therapy
  • Child & Adolescent Therapy
  • Mediation
  • Case Consultation
  • Life & Executive Coaching
  • Wellness Education
  • Speaking & Educational Programs

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Life Care Wellness
800 Roosevelt, Bldg C, Suite 206
Glen Ellyn, IL 60137
Second Location:
5408 N. Long Ave, Chicago, IL 60630
Third Location:
1958 Aberdeen Ct, Sycamore, IL 60178

Copyright © 2021 Life Care Wellness, Inc.