We all have our guilty pleasures. For some it’s using a drug to find a pleasant high. However, what do you do when someone you love slips from occasional use to addiction? It can become an ugly struggle quickly, negatively affecting relationships and health. When you love … [Read more...]
How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP When you are really stressed or anxious, you feel it through sensations in the body. That is because the experience of stress, particularly traumatic stress, can trigger active survival responses of fight, flight, or … [Read more...]
9 Ways to Help Your Child with Anxiety When Feeling Socially Isolated
Guest blog post by Stephanie Gutzmer, AuD, C-IAYT One of the effects of widespread quarantine and stay-at-home orders during this pandemic has been that everyone now understands the harmful toll that isolation can take. Unfortunately, our children experience the effects of … [Read more...]
5 Mindfulness Exercises for Your Anxious Child
Guest blog post by Codie Surratt, MA, LPC, LMT I started writing this blog post before Covid19 hit as a simple guide to help your child through some of their anxious moments. Now it seems more pressing than ever that parents have a guide to refer to with exercises for your … [Read more...]
How to Manage Fear and Anxiety during Coronavirus Pandemic
Guest blog post by Stephanie Gutzmer, Au.D., C-IAYT It’s hard right now. Your news feed is filled with information on coronavirus. It seems COVID19 is the only topic available online, on TV, and on radio. And with social distancing and quarantining becoming more of a global … [Read more...]
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