13 Quotes to Help Revive and Save a Marriage
Guest blog post by Tina Villis, LCPC Let’s face it folks; relationships are hard work. You may be at a point where your marriage is suffering, or you’re in a rut. Same routine, different day. You may be asking yourself: “What happened to us, or how did we get here?” Here are quotes that will […]
How to Teach Your Child to Cope with Anxiety
Guest blog post by Ashley Wilkins, LCSW Childhood is a time when children learn a fantastic amount of things in an extraordinarily short period of time. It is the time when they learn to understand and interact with their world. Unfortunately, it is also a time they can become fearful of their world. If your […]
Mindful Eating Exercise: Back to the Basics
When we are born into this world, we have no expectations about food except we eat when we are hungry and stop when we are full. Yet, by the time we are toddlers we are programmed to believe that our meals should be specified to three times a day. Even if we are not hungry […]
13 Tips For Dealing With Grief And Loss In The Workplace
Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Grieving is a process that is not over in 3 days, which is the typical length of employee bereavement time. So how do you deal with grief and loss in the workplace when you’re back to work and still grieving? Or you’re an employee wondering how to […]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is unexpected, sometimes severe, mood changes. […]