To (Radically) Accept or Not to Accept; That is the Question
Guest blog by Sarah VanMeter, LCSW If you’ve been alive for any length of time at all, you know that life is full of situations, people, and circumstances that you just don’t like. Every human being faces this. But how do you deal with it? You may find yourself falling into the trap of saying […]
Is EMDR Dangerous
You may have heard that EMDR therapy is dangerous, but it’s important to know that EMDR has been shown to be effective in treating trauma and other mental health conditions. While EMDR is generally considered safe and is well-tolerated, there are some potential risks and side effects associated with the treatment. This article details those […]
5 Somatic Experiencing Techniques That Anyone Can Use to Stay Grounded
As the mental health community becomes more adept at healing that incorporates the whole person (mind, body, spirit, and emotion), the role the body and sensation play in your healing process is growing ever more important. Previously it was thought it was enough to just “talk it out.” Now, research is uncovering growing evidence about […]
Internal Family Systems and Self-Compassion
Guest blog by Codie Surratt, MA, LPC, LMT The resolutions season is well underway. You know, the season that often begins with the phrase “New Year, New Me.” In Internal Family Systems, we recognize that an inner critic is often running the show at this time of year and that its voice can get […]
Trauma Bonds in Relationships
Guest post by Jennifer Mehochko, LCPC The turn of the clock into a new year can be exciting and an opportunity to shift toward greater health. One area of your life that you can begin to look at is your relationships. Are they healthy? And how do I know if they’re not? Learning more […]