Wellness WheelWellness is a state of optimal well-being oriented toward maximizing one’s potential. Wellness has six dimensions:

Wellness education is a process that facilitates healthy, sustainable behavior change. It draws on the principles of positive psychology, motivational interviewing and goal-setting. As an individual learns to listen to their inner wisdom and identify their values, that individual can transform goals into action and enhance well-being. That person finds balance.

For more information about wellness education at Life Care Wellness, contact us at 630-423-5935.

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