Main Office
800 Roosevelt Road,
Building C, Suite 206
Glen Ellyn, IL 60137

(630) 423-5935

Preparing College Students to Maintain Their Mental Health

  Guest blog by Sheri Leasure, LCSW Stores across the country are stocking aisles with storage bins, twin XL sheets and teen-friendly snacks in readiness for the onslaught of parents preparing their college kids to head away from home and move into their dorms. For many first-year college students and their parents, this season is […]

Executive Functioning and ADHD

            Guest post by Gayle M. Pape, LCSW Daily life can be both complicated and simple. We might design an architectural blueprint (complex) and get to work on time (simple). The mental skills – executive functioning skills – to do those tasks are typically used without any awareness. Those skills […]

How to Manage Your Perfectionism in 5 Steps

Guest post by Codie Surratt, MA, LPC, LMT Do you struggle with completing tasks? Do you constantly second guess yourself and look to others for validation? Do you feel the need to be liked by everyone? Do you often find yourself judging others? Have you ever put off going somewhere, meeting someone, or doing something […]

How to Find a Therapist: 5 Steps

Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of years? You’re not alone. Many people are grappling with the impact of the pandemic, civil unrest, political tensions, inflation, and more. The stress has created an increase in depression, anxiety, worries, and even suicidal ideation. […]

Can Anxiety Make You Sick?

  One way depression and anxiety are so frustrating is how they affect the whole body. But can depression and anxiety make you sick? No two experiences of depression are the same. But it’s common to feel lethargic, fatigued, agitated, tearful, in pain, not hungry or insatiable, and headachey, in addition to feeling down. Similarly, […]