Can Loneliness Cause Depression?
A silver lining of the Covid 19 pandemic was that it brought mental health issues to the foreground. The isolation from the shutdown had many
What is Rapid Resolution Therapy?
guest post by Marina Lisjonok MSW, E-CYT, RRT I first came across Rapid Resolution Therapy (RRT) in the spring of 2018, when I was
What Causes Anxiety
Have you ever wondered what causes anxiety? It’s the most common mental health malady, experienced by 30 percent of the population at some point. While
Why Understanding What Trauma Does to the Brain Helps You Heal
Trauma happens when you experience an event as physically or emotionally harmful or even life-threatening. Your body’s ability to cope is overwhelmed. Even though the
Can Trauma Be Passed On Through Our Genetics?
Blog by Karen Kuhlman, LSW, CADC “Once again, the body keeps score, at the deepest levels of the organism.” (Bessel Van der Kolk in
What is DBT and Can It Be Used for Depression?
guest blog by Sheri Leasure, LCSW As winter slowly buds into spring with the promise of more sunlight, many people who suffer from seasonal