Internal Family Systems and Self-Compassion
Guest blog by Codie Surratt, MA, LPC, LMT The resolutions season is well underway. You know, the season that often begins with the phrase
Trauma Bonds in Relationships
Guest post by Jennifer Mehochko, LCPC The turn of the clock into a new year can be exciting and an opportunity to shift toward
What is EMDR Therapy and How is it Used?
Do you have trauma that you’re looking to heal? Eye Movement Desensitization and Reprocessing (EMDR) is a proven psychotherapy approach effective for the treatment of
How to Deal with Financial Anxiety
With inflation on the rise, you may be concerned about money. Perhaps you’re not going out to dinner as often. Maybe you’re considering taking on
Somatic Therapy for Trauma
Guest post by Linette Howard Your day probably follows a certain routine. And more than likely, in that routine, you find a sense
Art Therapy and Healing Trauma
guest post by Becky J. How does art therapy help people who have experienced trauma? When we are born and begin to develop as human