
How to Reparent Your Inner Child with Internal Family Systems
Guest blog by Codie Surratt, MA, LCPC, EMDR Reparenting is a deeply transformative process that allows us to heal wounds from the past and cultivate

Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience

What To Do If You Feel Stuck In An Unhappy Marriage With Kids
You feel stuck in an unhappy marriage with kids. What do you do? If you stay, the future looks personally bleak. And what are you

Why New Year Resolutions Fail-Using the Stages of Change
Guest blog by Sarah Van Meter, LCSW It’s that time of year. When just about everyone envisions a new start. A time to begin to

How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP Originally published July, 2020 When you are really stressed or anxious, you feel it through

5 Mindfulness Exercises for Your Anxious Child
Guest blog post by Codie Surratt, MA, LPC, LMT Signs of Anxiety in a Child Originally published in May, 2020 We are all feeling turbulent