4 Ways To Improve Your Body Image and Mental Health
Originally published March, 2022 Guest post by Karen Kuhlman, LSW Remember those curvy Renaissance and Baroque beauties lounging on couches in portraits painted by
How to Manage Your Perfectionism in 5 Steps
Originally posted March, 2022 Guest post by Codie Surratt, MA, LPC, LMT Do you struggle with completing tasks? Do you constantly second guess yourself and
How to Find a Therapist: 5 Steps
Originally posted in March, 2022 Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of
Stages of Addiction
Originally published in February, 2022 Contrary to popular belief, there is no real way to predict with full accuracy if you will develop an addiction
Back to School Anxiety
Guest Blog post by Sarah Van Meter, LCSW Originally posted August, 2021 It is that time of year again – back to school. The smell
Social Anxiety Therapy
Social anxiety disorder is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social anxiety disorder constantly fear being watched