Social Anxiety Therapy
Social anxiety disorder is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social anxiety disorder constantly fear being watched
7 Tips for Cultivating a Successful Meditation Daily Practice
Guest post by Rebecca Muir, LSW originally posted February, 2022 What if there was an all-natural vitamin that did all the following: • minimized
Understanding EMDR: A Compassionate Path to Recovery
Guest blog by Holly Miller, MA, LPC At Life Care Wellness, we often hear clients describe feeling “stuck” in the past—burdened by trauma, unable to
New Year, Same Me? How radical self-acceptance can change your relationship with food
Guest post by Codie Suratt, MA, LPC, LMT originally posted January, 2022 Not Another Diet-Focused Blog Post The last thing I wanted to do when
Tips to Reduce Anxiety and Stress When You Need Surgery
Guest post by Martha (Marty) Dennen, LCPC SEP Medical procedures such as surgeries can be anxiety-provoking and stressful. It can be difficult and scary to
Balancing Your Needs with Others: A Guide to Creating Healthy Boundaries
Guest blog by Holly Miller, MA, LPC In any meaningful relationship boundaries are essential. This is the case for romantic relationships, familial relationships, friendship, or