New Year, Same Me? How radical self-acceptance can change your relationship with food
Guest post by Codie Suratt, MA, LPC, LMT originally posted January, 2022 Not Another Diet-Focused Blog Post The last thing I wanted to do when
Balancing Your Needs with Others: A Guide to Creating Healthy Boundaries
Guest blog by Holly Miller, MA, LPC In any meaningful relationship boundaries are essential. This is the case for romantic relationships, familial relationships, friendship, or
How to Stop Feeling Unfulfilled
Guest post by Karen Kuhlman LCSW, CADC originally posted December, 2021 As you enter the Holiday season with the New Year on the horizon, you
Emotion Regulation Through the Lens of Somatic Experiencing
Guest blog by Courtney Rolla, MA, LCPC, SEP In our fast-paced, high-demand world, emotional regulation often feels like a luxury. Many people seek to
Narcissistic and Emotional Abuse
Guest blog by Karen Kuhlman, LSW, CADC Look at social media these days or read online news and you likely will be bombarded by stories
Living with a Bipolar Spouse: A Survival Guide for Partners and Families
Guest Post by Rebecca Muir, LSW Originally published October, 2021 Living in a family where a member is affected by a serious mental illness is