My Visit to Open Sky Wilderness Therapy
In 2017 I was fortunate to be one of 10 clinicians from across the U.S. who was invited to tour Open Sky Wilderness, an outdoor
Recovering from Mental and Emotional Exhaustion
A few years ago I shared an article regarding signs of mental and emotional exhaustion on our Life Care Wellness Facebook page. The article was
Vacationing After a Loved One Dies
In the past, the holiday season may have meant it was time to plan a vacation. Now the thought of vacationing without your loved one
A Guide to Surviving the Holidays by Utilizing Mindfulness
Guest blog by Codie Surratt, MA, LPC, LMT The holiday season can be a time of joy, celebration, and connection with loved ones. However,
What is the Felt Sense?
Guest blog by Susan Pelton, PhD., SEP If you have engaged in any form of somatic therapy, you likely were encouraged to notice your
How Somatic Experiencing Can Treat Anxiety
Guest blog by Courtney Rolla MA, LCPC, SEP Did you know that anxiety is a normal emotion? We all experience anxiety at different