Guest blog post by Tina Villis, LCPC I took an Uber to meet my spouse for dinner recently. After some small talk, the driver asked me about my profession. “I’m a mental health counselor,” I responded. He immediately proceeded to tell me about all the countless ways his spouse … [Read more...]
9 Strategies For Overcoming Fear In Addiction Recovery
Overcoming fear in addiction recovery can be challenging because fears and addiction can work to fuel each other. Fear is a powerful four-letter word that controls behaviors – more than one wants to admit. Fear is a visceral reaction that takes hold, hijacking the conscious … [Read more...]
13 Tips For Dealing With Grief And Loss In The Workplace
Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Grieving is a process that is not over in 3 days, which is the typical length of employee bereavement time. So how do you deal with grief and loss in the workplace when you're back to work and still grieving? Or you're an … [Read more...]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is … [Read more...]
How to Recognize Social Anxiety Symptoms in Teens
Teenagers get older and experience new things. Then add increased responsibilities and expectations, and shyness and uncertainty can result. It’s the way of adolescence. However, when that shyness is fueled by fear, and it limits what your teen wants to participate in, it could … [Read more...]
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