Guest blog post by Stephanie Gutzmer, AuD, ABAC, C-IAYT Siblings fight. And it's not a bad thing – it’s a natural process. However, as pandemic guidelines continue to recommend that we all stay home where possible, the tense family moments may feel too frequent. You definitely … [Read more...]
Therapist Recommended Anxiety and Depression Books
Trying to manage anxiety and depression on your own can feel daunting and near impossible. Anxiety and depression books are an excellent tool to learn more about what you’re feeling and to teach you tools and techniques to combat it. Here are some of our favorite books to get you … [Read more...]
How Parenting Styles Affect Child Development
Guest blog post by Stephanie Gutzmer, AuD, ABAC, C-IAYT As a parent, how you interact with and discipline your child will influence the rest of your child’s life. Recognizing whether your style is supporting your child's health, growth, and development can help guide you to … [Read more...]
Transgenerational Trauma: Healing the Legacy of Trauma
Guest blog post by Stephanie Caballero Novak LCSW, CRSS When you think of your legacy, you probably imagine leaving some contribution, being remembered for an achievement, or providing an inheritance to specific family members. But you might leave another legacy – through … [Read more...]
How Childhood Trauma Affects Parenting Styles
It would be nice if things that happened in the past stayed in the past. However, with unresolved childhood trauma, it tends to linger into your adulthood, including into your parenting style. But it doesn’t mean you are destined to traumatize your child or become retraumatized … [Read more...]
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