Why Understanding What Trauma Does to the Brain Helps You Heal
Originally posted in 2023 Trauma happens when you experience an event as physically or emotionally harmful or even life-threatening. Your body’s ability to cope is
Mindfulness Activities for Kids
Guest post by Rebecca Muir, LSW Originally published in September, 2021 Late one night some time ago, my son was engaged with me in an
How to Support Your Adult Child with Anxiety and Depression
Guest blog by Jordan Spinazzola LSW, ACSW Dealing with anyone in your life who has a mental illness can be challenging. It is even more
How Childhood Trauma Could Be Mistaken for ADHD
Originally published July, 2021 During the pandemic, were you one of the many people home all day with your children and begin to notice behavior
How to Open Up to a Therapist About Trauma
Originally published June, 2021 Addressing trauma can be difficult, even when you are finally ready to deal with it and move on with your life.
Resilience is the Key to Raising Kids That Can Cope
Guest blog post by Codie Surratt, MA, LCPC, EMDR Originally published in April 2021 The pandemic was one for the books. As in all of