Have you experienced a traumatic event? Some people seem to easily overcome the impact of such an event, while others struggle to cope and are overwhelmed by the same situation. Their brain gets rewired to maladaptive physical and mental responses, and the body gets … [Read more...]
New Year, Same Me? How radical self-acceptance can change your relationship with food
Guest post by Codie Suratt, MA, LPC, LMT Not Another Diet-Focused Blog Post The last thing I wanted to do when sitting down to write this was to focus on our never-ending obsession with weight. But let’s be honest, it’s a focus. And a big one. Especially at this time of … [Read more...]
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