What is Childhood Anxiety?
Guest post by Gayle Pape, LCSW Something upsetting happens and your child worries that it might happen again. You talk it over with your child and they bounce back. This cycle is a natural part of a child’s life as they grow and experience new things. However, when your child’s feelings of anxiety […]
Exercising for Your Mental Health
Guest blog by Aaron Johnson, LCPC When you think of exercise what is the first thing that comes to mind? Many feelings can make it challenging to get started. Sometimes you feel exhausted or overwhelmed, so you aren’t motivated to do anything physical. Other times you may feel hopeless or experience self-judgment because it can […]
What is Rapid Resolution Therapy?
guest post by Marina Lisjonok MSW, E-CYT, RRT I first came across Rapid Resolution Therapy (RRT) in the spring of 2018, when I was looking for an effective approach to resolving emotional trauma. I remember my first Rapid Resolution Therapy training, where I got to see the video of Dr. Jon Connelly doing a […]
What Causes Anxiety
Have you ever wondered what causes anxiety? It’s the most common mental health malady, experienced by 30 percent of the population at some point. While everyone experiences anxious feelings occasionally, some people experience the feelings and sensations of anxiety most of the time. These feelings may become so severe that they interfere with daily life. […]
Can Depression And Anxiety Make You Sick?
One aspect of depression and anxiety that makes these disorders so frustrating is how they affect the whole body. But can depression and anxiety actually make you sick? No two experiences of depression are the same. But it’s pretty common to feel lethargic, fatigued, agitated, tearful, in pain, no appetite or increased appetite, and headaches, […]