Can Depression and Anxiety be Cured?
If you’ve had depression, anxiety, or even both, chances are you’ve wondered “Can depression and anxiety be cured?” Wouldn’t it be a relief to have the symptoms gone? The psychological and medical communities believe these common disorders unfortunately can’t be “cured.” However, your symptoms of depression and anxiety can be relieved, though. So instead of […]
Mindfulness Exercises for Depression
When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless thoughts on occasion, the difference if you are depressed […]
18 Warning Signs of Childhood Depression Every Parent Should Know
Guest blog post by Stephanie Gutzmer, Au.D., E-RYT Depression is not only an adult illness; children and adolescents can be affected by it as well. However, much of childhood depression goes untreated because symptoms of childhood depression are different than that of adults. Childhood depression can begin in early childhood, but because it is unrecognized, diagnosis […]
What You Need To Know If You’re Struggling With An Unhappy Marriage And Depression
Life ebbs and flows. It is normal to experience peaks and valleys. Marriage and depression are no different. So, what do you do when you’re struggling with an unhappy marriage and depression at the same time? Depression can be a difficult experience and an unhappy marriage can be wearing. Each alone can be difficult to […]