One way depression and anxiety are so frustrating is how they affect the whole body. But can depression and anxiety make you sick? No two experiences of depression are the same. But it’s common to feel lethargic, fatigued, agitated, tearful, in pain, not hungry or … [Read more...]
Benefits of Somatic Therapy: The Blessing and the Curse
Guest blog by Meghan Vosloo, LCSW, SEP (former associate) I remember the day that I was preparing for my first Somatic Experiencing™ (SE) Training weekend, and doing a phone consultation with a Somatic Experiencing Practitioner. She told me that benefits … [Read more...]
Mindful Eating Exercise: Back to the Basics
When we are born into this world, we have no expectations about food except we eat when we are hungry and stop when we are full. Yet, by the time we are toddlers we are programmed to believe that our meals should be specified to three times a day. Even if we are not hungry at … [Read more...]
Go Beyond the Ice Bucket
Do you remember the ALS ice bucket challenge from last year? Social media like Facebook was filled with ordinary people pouring buckets of ice over themselves as a way to raise awareness – and funds – for ALS research. The challenge was an unexpected and great success for ALS … [Read more...]
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