Guest blog post by Stephanie Gutzmer, AuD, E-RYT Food and eating are a part of everyday life, so much so that you probably never gave it much thought. But mindful eating asks you to do the exact opposite - pay attention - which can improve physical and mental health. So why is … [Read more...]
12 Ways To Practice Mindfulness For Teen Anxiety
Guest post by Stephanie Gutzmer, Au.D., E-RYT A mindfulness practice increases your ability to regulate emotions, decrease stress, and reduce anxiety and depression. If you’re an anxious teen (or someone who loves one), it sounds like a perfect solution, right? And it is! … [Read more...]
10 Strategies For Dealing With Depression And Anxiety Without Meds
Guest post by Marina Lisjonok, MSW, ERYT-500, RRT There are many helpful and useful strategies when dealing with depression and anxiety without meds. Here are ten I commonly recommend to my clients: 1. Witness Your Emotions First let’s acknowledge that underlying … [Read more...]
How I Got “Lucky”: Facing My Fear
I got Lucky when I was on a 3-month silent meditation retreat at Karma Lekshey Ling Monastery in Kathmandu, Nepal, in 2016. Let me explain. Lucky is a gorgeous dog lovingly thought of as part of the family by the Karma Lekshey Ling Buddhist monks. While there are many friendly … [Read more...]
The Richness of Silence
Since I got back from my 3-month silent meditation retreat in Nepal, I have been asked (more times than I can count) “So how was it?” I’ve found that's a question that's really hard to answer briefly! The experience of being silent, while watching, learning, and living within … [Read more...]
Call (630) 423-5935 for more information or to set up an appointment. For DUI Services call (630) 423-5937.
Life Care Wellness | 45 S. Park Boulevard, Suite 200, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.