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Benefits of Mindful Eating: Not Just Good for the Waistline

November 27, 2019 Rhonda Kelloway, LCSW, SEP

salad-benefits of mindful eating

Guest blog post by Stephanie Gutzmer, AuD, E-RYT Food and eating are a part of everyday life, so much so that you probably never gave it much thought. But mindful eating asks you to do the exact opposite - pay attention - which can improve physical and mental health. So why is … [Read more...]

Mindfulness, Meditation & Self Care Body, Meditation, Mental Health

12 Ways To Practice Mindfulness For Teen Anxiety

July 11, 2019 Rhonda Kelloway, LCSW, SEP

Guest post by Stephanie Gutzmer, Au.D., E-RYT A mindfulness practice increases your ability to regulate emotions, decrease stress, and reduce anxiety and depression. If you’re an anxious teen (or someone who loves one), it sounds like a perfect solution, right? And it is! … [Read more...]

Kids & Adolescents Anxiety, Children, Meditation, Tips

10 Strategies For Dealing With Depression And Anxiety Without Meds

May 25, 2019 Rhonda Kelloway, LCSW, SEP

Drawing of face with scribbles inside head

Guest post by Marina Lisjonok, MSW, ERYT-500, RRT There are many helpful and useful strategies when dealing with depression and anxiety without meds. Here are ten I commonly recommend to my clients:   1. Witness Your Emotions First let’s acknowledge that underlying … [Read more...]

Anxiety & Depression deep breathing, Meditation, rapid resolution therapy, three part breath

How I Got “Lucky”: Facing My Fear

June 15, 2017 Rhonda Kelloway, LCSW, SEP

Fear: Lucky dog

I got Lucky when I was on a 3-month silent meditation retreat at Karma Lekshey Ling Monastery in Kathmandu, Nepal, in 2016.  Let me explain. Lucky is a gorgeous dog lovingly thought of as part of the family by the Karma Lekshey Ling Buddhist monks.  While there are many friendly … [Read more...]

Mindfulness, Meditation & Self Care Fear, Love, Meditation, Patience

The Richness of Silence

July 7, 2016 Rhonda Kelloway, LCSW, SEP

Silent Meditation 2

Since I got back from my 3-month silent meditation retreat in Nepal, I have been asked (more times than I can count) “So how was it?” I’ve found that's a question that's really hard to answer briefly!  The experience of being silent, while watching, learning, and living within … [Read more...]

Mindfulness, Meditation & Self Care Affirmations, Meditation, Mindfulness

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Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.

Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.

Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.

Our Glen Ellyn Office Has Moved!

To serve you better with even more space, we have moved to a new building just a few blocks away. Our new Glen Ellyn location in the Glen Hill North office park is:

800 Roosevelt, Bldg C, Suite 206

Glen Ellyn, IL 60137

 

COVID Safety Update

We are happy to announce, on June 1, 2020 we re-opened all Life Care Wellness facilities with added safety precautions to ensure your health and safety. We also continue to provide telehealth opportunities for those who prefer to remain in the comfort of their own home.

Our Specialties

  • Trauma & Grief Counseling
  • Addiction Counseling
  • Anxiety & Depression Counseling
  • EMDR Therapy
  • Somatic Experiencing
  • Yoga Therapy
  • Group Therapy
  • Therapy for Co-Occurring Disorders
  • Pharmacotherapy

Services

  • Individual Therapy
  • Group Therapy
  • Couples Counseling
  • Family Therapy
  • Child & Adolescent Therapy
  • Mediation
  • Case Consultation
  • Life & Executive Coaching
  • Wellness Education
  • Speaking & Educational Programs

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Life Care Wellness
800 Roosevelt, Bldg C, Suite 206
Glen Ellyn, IL 60137
Second Location:
5408 N. Long Ave, Chicago, IL 60630
Third Location:
1958 Aberdeen Ct, Sycamore, IL 60178

Copyright © 2021 Life Care Wellness, Inc.