When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless … [Read more...]
Resilience is the Key to Raising Kids That Can Cope
Guest blog post by Codie Surratt, MA, LPC, LMT This past year has been one for the books. Like all the books - the record books, the medical journals, the how-to-survive-a-pandemic-while-raising-kids-without-losing-your-mind books! One thing we know for sure from the last year … [Read more...]
Anxiety vs Depression: Untangling What Ails You
Guest blog post by Sally Curran, BA Worry and sadness are part of the human condition, and it is entirely normal to feel anxious or depressed from time to time. Even mundane. But when worry or sadness become chronic, you may have crossed over into having an anxiety or depression … [Read more...]
How To Manage Anxiety in COVID Chicago
Guest blog post by Melissa Perrin, PsyD You are Not Alone. The suspense can be piercing as we wait to hear about one aspect of our collective future. Doom scrolling has switched from Covid watching to vote tallies and who will get enough electoral votes. Wondering how to manage … [Read more...]
How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP When you are really stressed or anxious, you feel it through sensations in the body. That is because the experience of stress, particularly traumatic stress, can trigger active survival responses of fight, flight, or … [Read more...]
Call (630) 423-5935 for more information or to set up an appointment.
Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.