Guest blog post by Sally Curran, BA Worry and sadness are part of the human condition, and it is entirely normal to feel anxious or depressed from time to time. Even mundane. But when worry or sadness become chronic, you may have crossed over into having an anxiety or depression … [Read more...]
How To Manage Anxiety in COVID Chicago
Guest blog post by Melissa Perrin, PsyD You are Not Alone. The suspense can be piercing as we wait to hear about one aspect of our collective future. Doom scrolling has switched from Covid watching to vote tallies and who will get enough electoral votes. Wondering how to manage … [Read more...]
How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP When you are really stressed or anxious, you feel it through sensations in the body. That is because the experience of stress, particularly traumatic stress, can trigger active survival responses of fight, flight, or … [Read more...]
Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience is different for everyone. It affects us both emotionally and physically. This is why you should consider yoga for grief … [Read more...]
How to Teach Your Child to Cope with Anxiety
Guest blog post by Ashley Wilkins, LCSW Childhood is a time when children learn a fantastic amount of things in an extraordinarily short period of time. It is the time when they learn to understand and interact with their world. Unfortunately, it is also a time they can become … [Read more...]
Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.