One way depression and anxiety are so frustrating is how they affect the whole body. But can depression and anxiety make you sick? No two experiences of depression are the same. But it’s common to feel lethargic, fatigued, agitated, tearful, in pain, not hungry or … [Read more...]
Mindfulness Activities for Kids
Guest post by Rebecca Muir Late one night some time ago, my son was engaged with me in an epic battle to avoid going to bed. Every excuse and delay tactic he could throw my way got tossed. Eventually, he settled hard on the old “monsters” routine, and we were at a standoff. I … [Read more...]
Mindfulness Exercises for Depression
When you get stuck in a mental rut, negative thoughts can bombard you one after another. This type of constant negative thinking fuels bad moods, spreads to all areas of the mind, and locks you into a perpetual state of hopelessness. While everyone succumbs to hopeless … [Read more...]
Resilience is the Key to Raising Kids That Can Cope
Guest blog post by Codie Surratt, MA, LPC, LMT This past year has been one for the books. Like all the books - the record books, the medical journals, the how-to-survive-a-pandemic-while-raising-kids-without-losing-your-mind books! One thing we know for sure from the last year … [Read more...]
Anxiety vs Depression: Untangling What Ails You
Guest blog post by Sally Curran, BA Worry and sadness are part of the human condition, and it is entirely normal to feel anxious or depressed from time to time. Even mundane. But when worry or sadness become chronic, you may have crossed over into having an anxiety or depression … [Read more...]
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Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
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