Rest and Restore Protocol (RRP)

Rest and Restore Protocol (RRP)^TM is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning. It is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, and blood pressure alongside deep knowledge of advanced sound technology to support deep relaxation and optimal recovery for clients.

Why Nervous System Regulation is Essential for Our Well-being

The autonomic nervous system regulates essential bodily functions. When we feel in danger, this system kicks in to protect us by engaging what are commonly known as the “fight/flight” or “freeze” responses. You may be able to identify when your autonomic nervous system is in a defensive state if you notice difficulties with the following:

• Beathing
• Sleep
• Digestion
• Mental Clarity
• Concntration
• Social Connection

Benefits of Nervous System Regulation

You may have an improved response to stress- responding to difficult situations and moving past them rather than reacting and getting “stuck” in them. In addition, you may become attuned to and more in control of emotions so you can move through temporary setbacks with more flexibility and ease. By balancing natural rhythms that occur within the body, RRP can help shift you into a state of calmness and ease, leading to deepr rest, recovery and connection to self.

How It Works

The music of RRP is enhanced by Sonocea, an innovative, patent-pending technology that uses sound acoustics through music to sync with the natural biological rhythms of the body. Stimulating these natural rhythms sends cues of safety to the nervous system, promoting healing functions that aid in mental and physical restoration.

RRP can be combined with other therapies that you may already be engaged in. Contact us to schedule an appointment with one of the Life Care Wellness Therapists certified in RRP.