Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is … [Read more...]
How Depression and Anxiety Affect Relationships – All Relationships
Guest blog by Fioralba (Fio) Millon MA, LPC, NCC When suffering from anxiety or depression, you know how it feels for you. You feel it constantly. Even when you’re not thinking about it, you feel it controlling your mood and actions. However, there is another aspect to be … [Read more...]
6 Things To Know If You Have Depression And Anxiety
Approximately 19 million individuals suffer from anxiety and 18 million from depression. Anxiety can make you feel like you’re about to plummet off the face of the earth. And depression can feel like you’re being swallowed whole by a flood of sadness and hopelessness. So, why is … [Read more...]
Can Depression And Anxiety Make You Sick?
One aspect of depression and anxiety that makes these disorders so frustrating is how they affect the whole body. But can depression and anxiety actually make you sick? No two experiences of depression are the same. But it’s pretty common to feel lethargic, fatigued, agitated, … [Read more...]
10 Strategies For Dealing With Depression And Anxiety Without Meds
Guest post by Marina Lisjonok, MSW, ERYT-500, RRT There are many helpful and useful strategies when dealing with depression and anxiety without meds. Here are ten I commonly recommend to my clients: 1. Witness Your Emotions First let’s acknowledge that underlying … [Read more...]
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