You may have noticed that this week we began a 30-Day Self-Care Challenge through our Facebook page with the hashtag #selfcarelifecare. So, what is self-care and what makes it important to life care? Webster defines self-care as care for oneself. A personal definition of … [Read more...]
30-Day Self-Care Challenge!
Do you take care of yourself? In what ways? Do you need a break from busyness as the holidays approach? Is self-care difficult for you? Take a little time for self-love in December by joining our 30 day self-care challenge! Beginning December 1, each day on Facebook and … [Read more...]
Today I Choose Self-Compassion
After a long day, I came home to enjoy a nice dinner and catch up on what’s happening with everyone on Facebook. And there it was. Another one of “those” posts. There’s a lot going on right now in the media regarding sexual assault/sexual harassment/survivors/etc and subsequently … [Read more...]
How I Got “Lucky”: Facing My Fear
I got Lucky when I was on a 3-month silent meditation retreat at Karma Lekshey Ling Monastery in Kathmandu, Nepal, in 2016. Let me explain. Lucky is a gorgeous dog lovingly thought of as part of the family by the Karma Lekshey Ling Buddhist monks. While there are many friendly … [Read more...]
The Art of Surrender
I am learning about the art of surrender through the practice of yoga. I found yoga when I was living in South Korea seven years ago. I was drawn to the practice out of curiosity. My understanding was that it was something that could help me get centered. I didn’t quite know what … [Read more...]
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Life Care Wellness | 45 S. Park Boulevard, Suite 200, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.