Guest blog post by Stephanie Gutzmer, AuD, E-RYT Food and eating are a part of everyday life, so much so that you probably never gave it much thought. But mindful eating asks you to do the exact opposite - pay attention - which can improve physical and mental health. So why is … [Read more...]
A New Take on Yoga: Family Therapy
Did you know yoga is an excellent addition to family therapy? Yoga can significantly improve your personal physical, emotional, and mental well-being – something that can benefit all members of the family. And when the family is working together towards a common goal, it only … [Read more...]
Self-Care as Life Care
You may have noticed that this week we began a 30-Day Self-Care Challenge through our Facebook page with the hashtag #selfcarelifecare. So, what is self-care and what makes it important to life care? Webster defines self-care as care for oneself. A personal definition of … [Read more...]
30-Day Self-Care Challenge!
Do you take care of yourself? In what ways? Do you need a break from busyness as the holidays approach? Is self-care difficult for you? Take a little time for self-love in December by joining our 30 day self-care challenge! Beginning December 1, each day on Facebook and … [Read more...]
Today I Choose Self-Compassion
After a long day, I came home to enjoy a nice dinner and catch up on what’s happening with everyone on Facebook. And there it was. Another one of “those” posts. There’s a lot going on right now in the media regarding sexual assault/sexual harassment/survivors/etc and subsequently … [Read more...]
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Life Care Wellness | 45 S. Park Boulevard, Suite 200, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.