Guest blog post by Derek Moore, CADC Why should you try mindfulness exercises for anxiety? Because mindfulness teaches you to battle stress with awareness by becoming aware of what is happening right now, instead of being a victim to instinct or driven by emotion. Keep reading … [Read more...]
Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience is different for everyone. It affects us both emotionally and physically. This is why you should consider yoga for grief … [Read more...]
Benefits of Mindful Eating: Not Just Good for the Waistline
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Food and eating are a part of everyday life, so much so that you probably never gave it much thought. But mindful eating asks you to do the exact opposite - pay attention - which can improve physical and mental health. So why is … [Read more...]
A New Take on Yoga: Family Therapy
Did you know yoga is an excellent addition to family therapy? Yoga can significantly improve your personal physical, emotional, and mental well-being – something that can benefit all members of the family. And when the family is working together towards a common goal, it only … [Read more...]
Self-Care as Life Care
You may have noticed that this week we began a 30-Day Self-Care Challenge through our Facebook page with the hashtag #selfcarelifecare. So, what is self-care and what makes it important to life care? Webster defines self-care as care for oneself. A personal definition of … [Read more...]
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Life Care Wellness | 800 Roosevelt Rd, Building C, Suite 206, Glen Ellyn, Illinois
Serving West Chicagoland including Winfield, Wheaton, Lisle, Glen Ellyn, Lombard, Downers Grove and Elmhurst.
Life Care Wellness | 5408 N. Long Avenue, Chicago, Illinios
Serving Jefferson Park, Lincolnwood, Edgebrook, North Park, Albany Park, Harwood Heights, Norwood Park and the near North suburbs including Park Ridge, Niles, Skokie and Evanston.
Life Care Wellness | 1958 Aberdeen Ct, Sycamore, Illinois
Serving DeKalb and Northern Illinois University area along with Cortland, Genoa, Maple Park, Kingston, Burlington, Hampshire, Malta, Kirkland, and Elburn.