What To Do If You Feel Stuck In An Unhappy Marriage With Kids
You feel stuck in an unhappy marriage with kids. What do you do? If you stay, the future looks personally bleak. And what are you modeling for the kids? If you leave the unhappy marriage, your kids suffer. Or would they be better off without the bad modeling? It’s confusing and complicated, there’s no doubt […]
Why New Year Resolutions Fail-Using the Stages of Change
Guest blog by Sarah Van Meter, LCSW It’s that time of year. When just about everyone envisions a new start. A time to begin to improve their lives. And… it’s when the New Year’s Resolutions are in full swing. However, about 23% of people will give up on their resolutions by the end of the […]
How to Release Trauma Trapped in the Body
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP Originally published July, 2020 When you are really stressed or anxious, you feel it through sensations in the body. That is because the experience of stress, particularly traumatic stress, can trigger active survival responses of fight, flight, or freeze. When your body can’t activate or […]
5 Mindfulness Exercises for Your Anxious Child
Guest blog post by Codie Surratt, MA, LPC, LMT Signs of Anxiety in a Child Originally published in May, 2020 We are all feeling turbulent waves of emotions lately. However, our children may be showing signs of their emotions in different ways than we are used to seeing. Your child may be acting out in […]
How to Help Someone With Drug Addiction
Originally posted in August, 2020 We all have our guilty pleasures. For some it’s using a drug to find a pleasant high. However, what do you do when someone you love slips from occasional use to addiction? It can become an ugly struggle quickly, negatively affecting relationships and health. When you love someone, it’s only […]