How to Deal with Financial Anxiety
With inflation on the rise, you may be concerned about money. Perhaps you’re not going out to dinner as often. Maybe you’re considering taking on a second job in order to cover your bills. Or perhaps you’re delaying expensive repairs to your car and hoping it doesn’t break down. It can be nerve-wracking and worrisome. […]
Somatic Therapy for Trauma
Guest post by Linette Howard Your day probably follows a certain routine. And more than likely, in that routine, you find a sense of normalcy and comfort. However, as a human being you also have times when you feel out of sorts or strangely anxious. You might notice that your daily routines – […]
Art Therapy and Healing Trauma
guest post by Becky J. How does art therapy help people who have experienced trauma? When we are born and begin to develop as human beings, our first expressions are nonverbal. As we age and develop the use of language, we become conditioned to the functions of a society that communicates mostly with words. It […]
Treating Anxiety with Internal Family Systems Therapy
guest post by Sheri Leasure, LCSW Have you ever had an argument with yourself? For example, you get invited to a party and the following dialogue takes place inside your head: “I really should go. I haven’t been to anything social in weeks.” “But what if I say something stupid? Or can’t find anything to […]
Celebrating Thanksgiving When You’re Missing a Loved One
originally published Nov.21, 2019 Thanksgiving is all about family. Regardless of religion, ethnicity, culture, race, economic bracket, or region of the country, celebrating Thanksgiving is a family tradition across the U.S. Each year, the vast majority of us gather together with our family around a dining room table, eat favorite foods, and share memories and […]