The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. Pioneered by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) shifts the nervous system out of defense and into a felt sense of safety by stimulating the vagus nerve using scientifically filtered music.
The autonomic nervous system regulates many of our essential bodily functions. When the autonomic nervous system is challenged to access a “safe” state, you may experience symptoms such as difficulty with digestion, issues with sleep, rapid or shallow breathing, problems connecting with other people, or trouble with concentrating and mental clarity.
Through specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment, and resilience. Each track has been filtered through a patented algorithm that highlights specific sound frequencies that are similar to the human voice. As you listen to the music of the SSP, these highlighted frequencies send cues of safety to retune your nervous system, which can help you feel more settled, engaged, and balanced.
The Safe and Sound Protocol can help reduce symptoms and support overall health and resiliency for people seeking support for the following conditions and more:
- Depression and anxiety
- Neurodevelopmental differences such as autism, hyperactivity, and ADHD
- Learning difficulties
- Sensory processing differences
- Trauma history
Contact us to schedule an appointment with one of the many Life Care Wellness therapists certified in SSP.