Guest blog post by Derek Moore, CADC Why should you try mindfulness exercises for anxiety? Because mindfulness teaches you to battle stress with awareness by becoming aware of what is happening right now, instead of being a victim to instinct or driven by emotion. Keep reading … [Read more...]
How to Feel Happy Again When Change Keeps You Down
Guest blog post by Stephanie Gutzmer, AuD, C-IAYT Cultivating more happiness in your life is possible with a little effort. Keep reading to shake off those blues and learn how to feel happy again. Related Reading: 20 Life Transition Quotes to Help You Survive Change How Can … [Read more...]
Feeling Unfulfilled? 12 Steps Recovery Tools Can Help
I have had numerous therapy clients say that the 12 Steps Recovery program, created originally by Alcoholics Anonymous, is so helpful it should be mandatory for everyone. While I wouldn’t go that far, I agree that the Twelve Steps offer addiction recovery tools that can be … [Read more...]
6 Things To Know If You Have Depression And Anxiety
Approximately 19 million individuals suffer from anxiety and 18 million from depression. Anxiety can make you feel like you’re about to plummet off the face of the earth. And depression can feel like you’re being swallowed whole by a flood of sadness and hopelessness. So, why is … [Read more...]
Listening to Emotions
This past week has been rough. There has been a series of events which have unfolded various levels of grief, anger, exasperation, anxiety, and depression within me. Lots of emotions. In times like these, one of the “tools” in my Self-Care Toolkit is to find supportive persons … [Read more...]
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