7 Strategies for Helping Your Child Cope With Grief and Loss
Guest blog post by Ashley Wilkins, LCSW The worst has happened. A loved one has died, and you’re left wondering how to navigate the difficult days ahead. When a child suffers a considerable loss – a parent, sibling, grandparent, or someone significant in their life – they feel it strongly and need support more than […]
12 Ways To Practice Mindfulness For Teen Anxiety
Guest post by Stephanie Gutzmer, Au.D., E-RYT A mindfulness practice increases your ability to regulate emotions, decrease stress, and reduce anxiety and depression. If you’re an anxious teen (or someone who loves one), it sounds like a perfect solution, right? And it is! However, mindfulness for teen anxiety can begin with some resistance, just like […]
Can You Save An Unhappy Marriage?
It can be hard to know if your marital dis-ease is just a bump in the road or a sign of a bigger, underlying problem. Understanding the different phases your marriage will go through can help you answer the question, “Can you save an unhappy marriage?” Stages Of Marriage According to Dr. Susan Campbell, a […]
6 Tips for Better Workplace Communication
Communication in the workplace can be a challenge. Here are six quick tips to help. 1. Slow down…. Multitasking is an essential skill for survival in the fast-paced office today. It can distract from face-to-face human interaction when you are half listening and half doing something else. Slow down–a client, co-worker, and/or superior who has […]